Our Workshops
Our workshops offer you opportunities for working out and networking with fun group activities. When you sign up, you receive spiritual and mental workouts. Plus, you have a chance to grow productive relationships; develop a well-balanced outlook on life; and enjoy the guidance from our team leaders. We proudly serve members in the NJ Metro area.
Our mission is to achieve meaningful, balanced fulfillment with teamwork.
Wellness Workouts
Get Started! Scroll down to review your options and complete the short form . . .
- Spiritual Workout - This workout exercises the depths of your heart and soul.
- Physical Workout - This workout engages the body.
- Mental Workout - This workout exercises the facets of your mind while exposing you to new perspectives.
Upon receiving your completed form, we'll confirm details and provide an invoice.
Spiritual Workouts
COLOR ME HAPPY Parties
I HAVE A VISION Board Parties
I HAVE A VISION Board Parties
Tap into your inner, creative soul without pressure.
Your immediate takeaways are relaxed, Inspired, and free mindset; and festive social interaction. Our coloring books are especially made for you, because they contain carefully chosen ideas and imagery as inspiration. Since there are 12 beautiful pages, the parties can occur four times either weekly or every other week.
COST: $32 per person
I HAVE A VISION Board Parties
I HAVE A VISION Board Parties
I HAVE A VISION Board Parties
Improve your walk in life by mapping out your journey visually.
Your immediate takeaways are creative, clear view of goals; and motivated accountability. A vision board is an inspirational collage of cutout pictures and words, which represent your life's vision and dreams in a real, tangible way. A vision board helps you to focus on what is truly important. The creation of a compelling vision board is a gradual and creative process.
COST: $32 per person
COLOR ME HAPPY: Here's how we do it...
I HAVE A VISION: Here's how we do it...
I HAVE A VISION: Here's how we do it...
- Week 1: Meet host & friends >> Color first 3 pages >> Topic discussion >> Share works of art (in-person)
- Week 2: Color next 3 pages >> Log into our group site >> Topic discussion >> Share art and ideas (online)
- Week 3: Color next 3 pages >> Log into our group site >> Topic discussion >> Share art and ideas (online)
- Week 4: Regroup with everyone >> Color last 3 pages >> Topic discussion >> Share works of art (in-person)
We provide your coloring book and color pencils before the first session. Light refreshments are available at our in-person sessions. If you'd like to use markers, feel free to bring them with you.
P.S. We use Zoom for this workout.
I HAVE A VISION: Here's how we do it...
I HAVE A VISION: Here's how we do it...
I HAVE A VISION: Here's how we do it...
- Week 1: Meet coach & friends >> Start vision board together (in-person)
- Week 2: Log into our group site >> Receive new ideas and ask questions (online)
- Week 3: Log into our group site >> Share progress and ideas (online)
- Week 4: Regroup with the team >> Fine-tune and present vision board (in-person)
Coach Pam encourages the participation of adult students, because we could all benefit from more motivation, interaction, and focus on the future. We provide the cardboard, glue, and markers before the first session. If you have favorite magazines, use them to cut out inspiring pictures. Light refreshments are available at our in-person sessions.
Necessary Resources for You:
Decoration, scissors, stencils, magazines, computer (or mobile device), internet access, and camera
P.S. We use Zoom for this workout.
Physical Workout
CHEF'S CULTURE-COOKERS
CULTURE COOKERS: Here's how we do it weekly...
CULTURE COOKERS: Here's how we do it weekly...
Improve your cooking skills.
Learn from a seasoned teacher.
Your immediate takeaways are to partake in healthy meals; socialize with great company; and learn to cook international cuisine. This workshop is for adults seeking social interaction and cooking skills.
COST: $60 per person
CULTURE COOKERS: Here's how we do it weekly...
CULTURE COOKERS: Here's how we do it weekly...
CULTURE COOKERS: Here's how we do it weekly...
- 1st Saturdays: Read About Next Month's International Cuisine (Online)
- 2nd Saturdays: Attend Monthly International Dinner (@ Our Facility)
- 3rd Saturdays: Receive and Cook International Recipes (@ Your Home)
- 4th Saturdays: Post Your Meal Photos and Feedback (Online)
Culture-Cookers is an interactive seminar taught by Executive Chef Will Robinson. It includes a wholesome dinner (one meat, two sides [veggie & carb], a beverage, and a dessert.
Necessary Resources for You:
Ingredients, computer (or mobile device), internet access, and camera
P.S. We use Zoom for this workout.
Mental Workout
RISING ROOKIES Book Circle
RISING ROOKIES: Here's how we do it . . .
RISING ROOKIES: Here's how we do it . . .
Learn something new.
Enjoy constructive discussions with friends.
Your immediate takeaways are to read beneficial, self-help books; and share/receive diverse perspectives and new ideas. A book circle or club is comfortable, judgment-free way for adults to read and express their thoughts with peers.
COST: $40 per person
RISING ROOKIES: Here's how we do it . . .
RISING ROOKIES: Here's how we do it . . .
RISING ROOKIES: Here's how we do it . . .
- Week 1: Review book choices >> Select 1 book >> Set reading goal (online)
- Week 2: Read 1/3 way to reading goal >> Share ideas (online)
- Week 3: Read 2/3 way to reading goal >> Share ideas (online)
- Week 4: Finish reading goal >> Share ideas (in-person - 4th Saturdays)
Each month, Coach Pam guides you through a fun and nurturing experience that offers an opportunity to encourage and empower one another. We provide non-fictional books to teach and inspire us about good life. Light refreshments are available at our in-person sessions.
Necessary Resources for You:
Computer (or mobile device) and internet access
P.S. We use Zoom for this workout.